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Prioritizing Your Health & Wellness in 2020

December 20, 2019

Prioritizing Your Health and Wellness this New Year

If you’re like us, you’re excited and ready for a fresh start, new goals, and accountability to make things happen in 2020. As you start outlining your plans for the new year, we want to remind you that keeping your health and wellness at the forefront helps foster a positive attitude and momentum throughout the year. No matter where you are in your journey toward achieving your goals, placing well-being toward the top of your list impacts many other aspects of your life in fantastic ways.

Here are our top 10 ways to incorporate wellness initiatives in 2020:

  1. Get organized. The best way to get on track and stay there is to get organized. Start by outlining your SMART goals, checkpoints, and deadlines.
  2. Implement routines. A smooth rhythm of planned actions will help you achieve your goals and hit your milestones regularly.
  3. Start moving. It’s no secret that working out and raising your heart rate through physical activity releases endorphins, triggering positive feelings throughout your body.
  4. Talk to your doctor. If you’re not feeling like yourself, it is important to communicate with your doctor. As trained medical professionals they’re able to help you identify any issues and provide solutions to help you become the best version of yourself.
  5. Schedule bi-annual dentist appointments. Your mouth is the access point to your body. Staying up-to-date with your regular check-ups will help eliminate and identify any potential oral issues while keeping your smile bright and healthy.
  6. Make meals at home. Not only is cooking and preparing meals at home a healthy alternative to eating out, but it also helps you save money.
  7. Involve your tribe. Need to catch up with your friends or family — or looking to spending more quality time with your little ones? Start a group fitness challenge and spend time motivating one another throughout the process. A workout buddy is a great way to help the time pass faster.
  8. Find regular quiet time. From time-to-time, the hustle and bustle can become overwhelming. To help reduce stress, anxiety, and negative thoughts, a few minutes of quiet time can help provide the energy boost you need. You can incorporate deep breathing for an extra dose of relief and clarity.
  9. Treat yourself. Working hard on your personal and professional goals is a lot of work. Don’t forget to take time to celebrate the wins. Even if they’re small accomplishments, you’re one step closer than before.
  10. Don’t give up. No matter what you do. Just keep going!



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